“I’m too busy.” It’s a phrase we’ve become all too familiar with, especially when it comes to cooking and eating healthy. Greenville business owners have picked up on this trend and are starting companies that bridge the gap between our hectic lives and eating food that promotes a healthy lifestyle. Word to Mouth, a paleo meal-prep service, is just one of those companies…and also happens to be my favorite.
Owner, Alissa Shealy, started Word to Mouth after mastering her own Sunday meal-prep and later being asked time and time again by friends and family to cook for them. Word to Mouth started in Alissa’s kitchen with only a few customers, and has now grown into a thriving business, not primarily from advertising, but by “word of mouth”. Nowadays, Word to Mouth operates out of Imagine Kitchen every Monday cooking a plethora of dishes for both longstanding and new customers.
Word to Mouth’s weekly menu of 4 recipes operates on a Fall/Winter and Spring/Summer rotation, ensuring that even if you ordered every single week, you would only eat the same thing twice! The recipes vary from gluttonous dishes made nutritious like Buffalo Chicken Casserole and Shepherd’s Pie, breakfast items like Pancakes with Egg Bake, original dishes like a Bahn-Mi Bowl and hearty salads.
From the 4 recipes, you can choose 6 meals, 9 meals or 12 meals, selecting which sound best to you. No matter what the menu item, you can rest easy knowing that your meal is gluten-free, dairy-free, sugar-free and consists of organic ingredients whenever possible. Plus, did I mention that the meal is 100% cooked for you? All you need to do is heat it up! It doesn’t get much easier than that.
After spending one Monday with the lovely ladies from Word to Mouth, I took home all four of the menu items to taste-test and share with all of you. Here’s the verdict!
Chicken and Veggie Breakfast Bowl: This is one of those original dishes mentioned earlier. The bowl starts with a base of sautéed asparagus, shredded brussels sprouts, and kale tossed with a lemony dressing and topped with ground chicken, sliced avocado, a soft-boiled egg and sunflower seeds. I would’ve never thought to put all these ingredients together, but somehow it all makes perfect sense once you try it.
Acorn Squash with Turkey Stuffing: Reminiscent of Thanksgiving flavors, this dish is not only stunning, but also hearty and satisfying. The tender acorn squash is filled with a generous serving of ground turkey, celery, cranberries and apples that’s been sautéed with maple syrup and thyme. Stuffing is my favorite Thanksgiving staple, and Word to Mouth’s rendition meets all the marks…plus it’s good for you!
Sweet Potato Enchiladas: Here, Word to Mouth takes a popular Mexican dish and transforms it into a nourishing meal, without skimping on ANY of the enchilada flavors we all love. Nutrient-rich sweet potatoes are cooked until fork-tender and filled with a mixture of ground beef, kale (Word to Mouth knows how to sneak in those greens), Mexican spices and a homemade enchilada sauce. A crowd-pleaser for sure, I can’t imagine anyone not devouring this irresistible dish.
Pork Tenderloin with German Slaw: If you’ve never tasted German slaw, you’re missing out. It all starts with purple cabbage that is cooked down in apple cider vinegar, and then mixed with green apple and rosemary salt giving it a slightly tangy flavor. The pork tenderloin is grilled to perfection and tastes incredible with a forkful of the German slaw.
Word to Mouth’s mission is simple: to make our lives a little easier with healthy, real food. To subscribe to Word to Mouth’s weekly email, or place an order for food, be sure to check out their website and follow them on Instagram!